

Jul 7, 20213 min read
Little Thoughts to Live By in July
Here are some bite-sized words of encouragement I've shared with friends and family this month. Way back when I started dating my...


Jun 12, 20212 min read
Living a Full Life Offline
Because your body and soul will thank you for it. I almost felt wrong writing a story online about living life offline, but here goes....


May 11, 20211 min read
What Are You Making Room For?
I've been asking myself this question a lot lately. I was going to wait and make this a super deep post, but there's beauty in...


Apr 16, 20212 min read
Love the Self You're With
Here are some starter questions that can help us begin and continue the journey of loving ourselves and reimagining what that looks like....


Apr 16, 20213 min read
Be Kind to Yourself on Purpose
If you don't, who will? When I think about being kind to myself, it runs deeper than manicures and massages. Don’t get me wrong, I love...


Apr 16, 20213 min read
Do I Feel Supported at Work?
Our overall health, happiness and even self-worth can be held hostage or nurtured depending on our work environments. Let's start to...