- Nov 26, 2023
- 3 min
Want to Do More of What You Love? Let Your Personal Values Guide You
Here’s a pressure-free way and worksheet to center your values and do more of what you love.
- Feb 6, 2022
- 3 min
What Do You Need to Have a Good Day?
What if you asked yourself what you need to have a good day before your feet hit the floor?
- Jan 9, 2022
- 3 min
Want to Have an Impact? Show up for You
Showing up for you isn't selfish. It equips you to show up for others.
- Nov 8, 2021
- 2 min
What I Learned From Solange About Everyday Joy
It’s basic, beautiful, inward and deep all at the same time.
- Sep 3, 2021
- 4 min
This Is for the Days When You Feel Some Kind of Way
Have you ever just … felt some kind of way? It can be hard to pinpoint just one thing or fully express the collection of thoughts and...
- May 11, 2021
- 1 min
What Are You Making Room For?
I've been asking myself this question a lot lately. I was going to wait and make this a super deep post, but there's beauty in...
- Apr 16, 2021
- 2 min
Love the Self You're With
Here are some starter questions that can help us begin and continue the journey of loving ourselves and reimagining what that looks like....
- Apr 16, 2021
- 3 min
Be Kind to Yourself on Purpose
If you don't, who will? When I think about being kind to myself, it runs deeper than manicures and massages. Don’t get me wrong, I love...