Invest in You

Want to Do More of What You Love? Let Your Personal Values Guide You

Here’s a pressure-free way and worksheet to center your values and do more of what you love.

Want to Do More of What You Love? Let Your Personal Values Guide You

Here’s a pressure-free way and worksheet to center your values and do more of what you love.

What Do You Need to Have a Good Day?

What if you asked yourself what you need to have a good day before your feet hit the floor?

Want to Have an Impact? Show up for You

Showing up for you isn't selfish. It equips you to show up for others.

What I Learned From Solange About Everyday Joy

It’s basic, beautiful, inward and deep all at the same time.

This Is for the Days When You Feel Some Kind of Way

Have you ever just … felt some kind of way? It can be hard to pinpoint just one thing or fully express the collection of thoughts and...

What Are You Making Room For?

I've been asking myself this question a lot lately. I was going to wait and make this a super deep post, but there's beauty in...

Love the Self You're With

Here are some starter questions that can help us begin and continue the journey of loving ourselves and reimagining what that looks like....

Be Kind to Yourself on Purpose

If you don't, who will? When I think about being kind to myself, it runs deeper than manicures and massages. Don’t get me wrong, I love...