Affirmations

Want to Do More of What You Love? Let Your Personal Values Guide You

Here’s a pressure-free way and worksheet to center your values and do more of what you love.

5 Gentle Affirmations to Start Your Day and Week

Sticks and stones may break our bones. But oh do words cut deep. And the words we take in and replay in our minds cut even deeper. I...

This Is for the Days When You Feel Some Kind of Way

Have you ever just … felt some kind of way? It can be hard to pinpoint just one thing or fully express the collection of thoughts and...